Stress? Jangan Tertekan...

Kekadang kita akan rasa tertekan bila menghadapi situasi yang kita tidak bersedia menghadapinya. Sebagai penganut Islam, kita digesa agar mengambil wuduk dan solat serta membaca ayat-ayat al-Quran jika kita dalam tekanan. Itu sebaiknya sebab itu adalah makanan rohani kita dan perkaitannya dengan diri kita amat rapat sekali. Namun, sebagai usaha berterusan daripada kita, here are 26 tips ; pick the ones that work for you:

1. Take a deep breath.
2. Do nothing for 5 minutes.
3. Take a nap.
4. Take a shower.
5. Listen to comforting music.
6. Listen to natural sounds.
7. Play music.
8. Share to a positive friend.
9. Meditate.
10. Ask “What’s the next action?” and focus on only that one thing.
11. Go to nature (mountain, beach, etc.).
12. Ride a bike.
13. Talk about other topics.
14. Drink a bottle of water.
15. Play games (just for a while!).
16. Go eat with someone who is not part of the situation.
17. Exercise.
18. Read spiritual texts.
19. Listen to spiritual audio programs.
20. Unplug the Internet.
21. Take a cup of coffee.
22. Say to yourself, “This situation is not as bad as it looks. Many people have handled situations worse than this successfully.”
23. Be grateful for what you still have (instead of looking at what you don’t have).
24. Be grateful for what you can learn from the situation.
25. Take a walk around a park.
26. Smile.